Winter Wonderland Workouts

Does the sight of snow and chilly weather make you want to hide beneath the covers and hibernate until spring? If so, you are not alone. This is the time of year when many people lose motivation to workout, they tend to eat more, and the winter blues kick in. Before they know it, it’s spring and their pants don’t fit.

This year don’t fall victim to the Winter slump, but find enjoyment (and burn calories) with all the activities Winter has to offer. Check out the list below and head outdoors, instead of the gym, this Winter.

Ice Skating – Ice skating can be a great cardio workout and is also a great toner for your legs. Skate for an hour and burn about 414 calories!

Skiing – Head to the nearest slopes to burn over 400 calories per hour during downhill skiing!

Snow shoeing – Strap on a pair of snowshoes this Winter for a butt-kicking workout. Walk, run, or hike and burn over 400 calories in one hour!

Shoveling snow – This may seem like a daunting chore, but think of it as your workout. Turn on some tunes and really put some oomph into it to burn over 300 calories per hour!

Building snowmen – Relive childhood memories and go out and play in the snow. Building snowmen, forts, etc. will torch around 250 calories per hour!

*NOTE: calories burned are based on a 130 pound person. To find out a more accurate estimate for your weight and height, check out this calorie burner calculator.

What’s your favorite way to enjoy Winter?

Advertisements

One thought on “Winter Wonderland Workouts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s