10 Reasons to Strength Train

I found a great article on the benefits of strength training that I wanted to share with all of you. Many women are hesitant to begin a weight training program due to the fear of bulking up or not knowing where to begin. However, when it comes to adding weights to your workout routine, the benefits are incomparable to cardio and I promise you that you won’t look like a body builder just by picking up a weight. Women lack the hormones that guys have (mainly testosterone) that allows them to bulk up by weight lifting. Check out the link below for the amazing benefits you will receive from strength training and dust off those dumbells to get started!

Love Strength Training


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s