Have you laughed today?

Laughter really is the best medicine. Here is the rundown on why laughing every day could keep you healthy.

Physical Benefits:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes muscles
Prevents heart disease

Mental Benefits:
Add joy to your life
Eases anxiety and fear
Relieves stress
Improves mood
Enhances resilience

In case you haven’t had a good laugh today, here’s a video that will sure to put a smile on your face. I saw this on the Ellen Show today and had to share it with all of you. Smile! Sometimes it really is just the little things in life 😀

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